Welcome Packet

Print MaterialsYou can get a FREE Welcome Packet in the mail from the Quit Line. Here’s how:

  1. Sign up for Quit Line services.
  2. Talk to a Quit Coach and make a plan.
  3. Get your free kit in the mail that includes our guide to start your quitting plan and make it stick.

The Welcome Packet: Your Guide to Quitting Smoking

Get a free packet in the mail

This guide is for smokers age 13 and up who want to quit smoking, vaping or chewing tobacco, just like you.

  • No matter how many times you have tried to quit and returned to smoking, this guide can help.
  • It has a lot of facts about what to do at each step along the way.
  • There are many ways to use this guide.
    • You can read the whole book from start to finish or just look at those sections you need now.
    • You can also fill out any of the worksheets that interest you.
  • You may qualify to receive free medications in the mail, too.

To get started, do one of these