You can get a FREE Welcome Packet in the mail from the Quit Line. Here’s how:
- Sign up for Quit Line services.
- Talk to a Quit Coach and make a plan.
- Get your free kit in the mail that includes our guide to start your quitting plan and make it stick.
The Welcome Packet: Your Guide to Quitting Smoking
This guide is for smokers age 13 and up who want to quit smoking, vaping or chewing tobacco, just like you.
- No matter how many times you have tried to quit and returned to smoking, this guide can help.
- It has a lot of facts about what to do at each step along the way.
- There are many ways to use this guide.
- You can read the whole book from start to finish or just look at those sections you need now.
- You can also fill out any of the worksheets that interest you.
- You may qualify to receive free medications in the mail, too.
